GP Exercise Referral
Designing structured exercise programs, activities and assessments to help you with long-term or chronic medical conditions, such as obesity, diabetes, arthritis, hypertension, asthma, depression, anxiety and more. Providing a personalized approach that suits your specific needs helping you learn the skills and education and confidence to exercise on your own. This leads to benefits such as managing and reducing effects of medical conditions, prevention of further conditions,
support in pain management and Improved physical fitness.
Benefits
- Manage & prevent chronic condititions
- Build functionality
- Enhance wellbeing
- Structured supported exercise
- Improved pyhsical health
- Long-term behavioural change
- Social support
Exercise For Pain Management
Regular exercise can have a strong psychological impact in many ways. When exercising, the body releases hormones called endorphins that offer natural pain relief, by blocking pain signals and in some cases can be more potent than morphine. Regular exercise can help to boost mood and reduce stress, depression and anxiety. With regular exercise you can experience a better perception of pain and increased pain tolerance as well as increased self esteem and efficacy as you become more confident in managing pain and participating in daily activities.
Benefits of Coaching
We can provide techniques and ideas for home and outdoor training to help you gain the confidence to work independently at home and/or get into the gym. There are many benefits of training at home and/or outdoors and we will gladly show you the way. We will always be available to assist when you need us.
Personal Trainers provide expert knowledge and support and help with accountability and motivation, proper form, gaining faster results, setting realistic goals and gaining better exercise variety and engagement.
Coaching provides more convenience and flexibility, expert multifaceted advice, specialised information, tailored support and programming, faster results and helps with injury prevention and to keep you accountable and motivated. Coaches take a more holistic approach to fitness with specific focus on nutrition and changing lifestyle habits.
Who can benefit?
Individuals new to fitness or the gym environment, people with specific aesthetic or performance goals, those who struggle with consistency or self-motivation, people recovering from injuries or with mobility issues (with appropriate trainer expertise) anyone looking to break through plateaus and achieve faster, safer results.